
Ingredients
- 3 pounds boneless skinless chicken breasts
- 1 onion Diced
- 3 frozen bags of cauliflower rice.
- 4 tbsp vegetable oil
- 2 tsp minced garlic
- 2 tbsp curry powder
- 2 tsp turmeric powder
- 2 tsp Jamaican jerk
- 1 tsp of cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp Cayenne pepper
- 1/2 tsp thyme leaves
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 1/2 tsp garlic sea salt
- 1 tsp of Argo corn starch
- 1 1/2 cups chicken stock
- 1 cup heavy cream
- 1/4 cup of water
- 2 cups canned chick peas, drained & rinsed
- Optional: fresh or dried parsley for garnish
Directions
- Wash & Dice chicken breast into cubes.
- Place diced chicken into a mixing bowl and add all of the spices listed above.
- Mix chicken together until it’s covered in spices.
- Set chicken in fridge for 5 minutes.
- Grab a large pan or pot with lid.
- Pour in vegetable oil turn on medium heat.
- Dice 1 whole onion.
- Place onion into pan and sauté for 2 minutes.
- Pour chicken into pan with onions and cook until chicken is golden brown. Make sure to stir the chicken so it cooks evenly.
- Pour in chicken stock.
- Pour in heavy cream.
- Mix together and let simmer for 5 minutes.
- In a measuring cup mix Argo and water together.
- Pour in corn starch mixture and stir.
- Let simmer for 5 more minutes.
- Add chick peas and stir.
- Let Simmer for 5 minutes until sauce thickens a bit.
- Microwave your cauliflower rice bags one by one following the instructions on the bag.
- Place all the cauliflower rice aside in a bowl.
- Chicken internal temperature when fully cooked is 165 Fahrenheit.
- Serve over cauliflower rice. Optional garnish with fresh or dried parsley.
- Enjoy Food With Zach Family 😋